Exercise Mats

Matthew Rodriguez
13 min readJun 8, 2024

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Getting the perfect workout in requires the right tools, and an exercise mat is no exception. Whether you’re new to fitness or a seasoned pro, an exercise mat can elevate your routine to the next level. In this roundup, we’ll take a closer look at the top exercise mats on the market, providing you with the necessary information to make an informed decision on which one will best suit your needs. So, let’s dive in and discover the best exercise mats to add to your fitness arsenal.

The Top 8 Best Exercise Mats

  1. Foldable Interlocking Yoga Mat with Resistance Bands (12pc) — Transform your home gym with the YES4ALL Interlocking Exercise Mat, an all-in-one solution for comfortable, non-slip workouts, designed with professionals in mind and perfect for various activities.
  2. Antsy Pants Kids Gymnastics Tumble Mat for Exercise and Playtime — Bring exercise fun to kids with the Antsy Pants Tumble Mat, featuring soft kid-safe material, anti-slip bottom, and easy storage and maintenance!
  3. Durable Heavy-Duty Exercise Equipment Floor Mat — Protect your floors and gym equipment with Resilia Heavy-Duty Protective Floor Mat, designed for high wearability and easy cleaning.
  4. Yes4all Interlocking Foam Exercise Matting Kit with Waterproof Design — Transform your space into a safe and comfortable home gym with the Yes4All Interlocking Exercise Foam Mat, offering optimal support, shock absorption, and easy assembly.
  5. Easy-Clean Exercise Puzzle Mat Anti-Fatigue Exercise Floor — Transform any space into a safe, sturdy, and comfortable exercise floor with the versatile Puzzle Mat; easy to assemble, waterproof, and soundproof for maximum support and peace of mind.
  6. ProsourceFit Extra Thick Puzzle Exercise Mat — EVA Foam for Multiple Uses — Experience ultimate comfort and protection with ProsourceFit’s Extra Thick Puzzle Exercise Mat, offering durability, easy installation, and versatile functionality for gym or home use.
  7. ProSource Easy-Carry Thick Exercise Mat for Tumbling and Martial Arts — ProSource Tri-Fold Collapsible Fitness Mat: Tiny for packing, equipped with two easy-to-grip handles for portability, and offers a robust, hygienic cushioned layer for diverse exercise routines.
  8. ProSource Rubber Floor Tiles for Exercise Equipment — Upgrade your exercise regimen with the ProSource Puzzle Exercise Equipment Floor Mat — a reliable, no-slip product that efficiently shields your floors while delivering a comfortable, noise-canceling, and hassle-free cleaning experience.

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Reviews

Foldable Interlocking Yoga Mat with Resistance Bands (12pc)

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Transform your home gym into a comfortable and protective workout space with the Yes4All Interlocking Exercise Mat. This all-in-one gym floor mat is perfect for home use, gyms, aerobic and yoga sessions, swimming pool edges, and even camping trips. Made from high-density EVA foam, it offers a soft, durable, and shock-absorbing surface for a comfortable workout experience.

The mat’s interlocking design also makes it easy to assemble and rearrange as needed. Its waterproof design ensures simple cleaning, and the lightweight pieces can be removed for easy storage or cutting to fit custom workout areas.

While some users report issues with the pieces not fitting together or the size being misleading, overall, the Yes4All Interlocking Exercise Mat provides a great combination of functionality and affordability for gym enthusiasts.

Antsy Pants Kids Gymnastics Tumble Mat for Exercise and Playtime

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The Antsy Pants Tumble Mat for kids is a fantastic addition to any indoor or outdoor activity that involves floor-based exercises or playtime. This versatile mat is not only perfect for mastering various gymnastics moves like somersaults and yoga poses, but it also encourages young ones to try out their martial arts moves.

Made from a soft and kid-safe material, the mat offers a stable and safe platform for children to practice their skills. The anti-slip bottom ensures that it stays in place, whether inside or outdoors. The hook-and-loop fastener strips make it easy to attach this mat to other existing mats, beams, or baby tumbling gyms, turning playtime fun into a more interactive experience.

When it’s time for playtime to end, cleaning up is a breeze. The tear-resistant vinyl surface of the mat only requires a simple wipe with soapy water. Once cleaned, you can easily fold the mat and grab the convenient carrying handles. With its lightweight design, this mat is perfect for tumbling fun on-the-go.

Measuring 30 inches wide and 77 inches long when unfolded, the Antsy Pants Tumble Mat provides ample space for children to try out their athletic moves. Its compact size and easy storage make it an ideal choice for those with limited space at home. The mat’s colorful design adds a vibrant touch to any playroom or exercise area, making it a visual pleasure for both kids and adults.

Overall, the Antsy Pants Tumble Mat is a top-quality choice for kids’ indoor and outdoor exercise mats, providing a safe and engaging environment for children to explore and develop their physical skills.

Durable Heavy-Duty Exercise Equipment Floor Mat

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Looking for a solution to protect your hardwood or cement flooring from scratches caused by heavy exercise equipment or free weights? The Resilia Heavy-Duty Protective Floor Mat for Exercise Equipment is here to save the day!

Crafted with a double stick tape that prevents slipping, this mat is made from long-lasting, heavy-duty flexible vinyl and is available in a size suitable for most popular exercise equipment. It’s built to last durability, with a base material at 0.050 inches and 0.075 inches thick to the top of the embossed pattern.

Suitable for various flooring types, including hardwood, laminates, epoxy-coated, stained cement, tile, vinyl tile, or linoleum, this mat keeps your floors looking great. It’s water repellent, ensuring protection from water bottle spills and sweat stains. And when it’s time to store or clean, you can easily roll it up.

Best of all, the Resilia Heavy-Duty Protective Floor Mat for Exercise Equipment is made in the USA, is environmentally friendly, and certified to meet all California Proposition 65 requirements without a warning label.

It’s high time you started protecting your gym area and floors. Experience the peace of mind that comes with Resilia’s reliable and long-lasting exercise mat.

Yes4all Interlocking Foam Exercise Matting Kit with Waterproof Design

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Transform your workout area into a cozy, anti-slip zone with the Yes4All Interlocking Mat. Made of high-density EVA foam, this mat provides excellent support and shock absorption for a comfortable training experience.

The waterproof design makes it easy to clean, while the lightweight, easy-to-assemble pieces make it versatile. Customize your workout or create a play area with these interlocking mats, available in brown and gray.

Users praise its durability, versatility, and perfect fit for small spaces.

Easy-Clean Exercise Puzzle Mat Anti-Fatigue Exercise Floor

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I recently discovered the Grey Exercise Puzzle Mat, and it’s been a game-changer for my home gym setup. The 24" by 24" design covers a decent area, and the high-density foam tiles provide excellent support and cushioning while being safe for my workout floor. One of my favorite features is how easy it is to assemble and disassemble, making storage a breeze.

However, I noticed that the foam tiles tend to slide a bit on hardwood floors, but that’s not a major concern for me. Overall, this puzzle mat is a fantastic addition to any exercise space!

ProsourceFit Extra Thick Puzzle Exercise Mat — EVA Foam for Multiple Uses

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Wow, let me tell you about my experience with the Prosource Fit Extra Thick Puzzle Mat ¾”. This mat has been a game-changer in my home gym! I’m really impressed by the quality of these foam tiles — they’re thick and sturdy, providing cushioning for my workouts and protecting my floor from damage. The non-skid textured surface gives me the confidence I need for even the most intense workouts.

Assembly was a breeze, and I love that the mat covers a whopping 24 square feet. The tiles fit together like a jigsaw puzzle, and the 12 border pieces make for a flawless finish. I appreciate that this mat can handle heavy weight and high traffic, and it even absorbs impact to protect my sensitive joints.

One downside is that the tiles can’t be connected in a straight line, which might be an issue for those who want a continuous surface. However, this didn’t bother me too much since I was able to connect 4 tiles and have enough end borders to go completely around it.

Overall, the Prosource Fit Extra Thick Puzzle Mat ¾” is an excellent choice for anyone looking for a durable, comfortable, and versatile exercise mat. I highly recommend it for use in fitness studios, home gyms, commercial spaces, children’s play areas, gymnastics, wrestling practice, yoga, and more!

ProSource Easy-Carry Thick Exercise Mat for Tumbling and Martial Arts

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I recently had the chance to use the ProSource Tri-Fold Folding Exercise Mat, and let me tell you, it was a game-changer for my workouts at home. The trifold design is compact and makes it easy to store, thanks to the two convenient carry handles. The mat itself is super comfortable, providing a padded floor that’s perfect for gymnastics, stretching, and even martial arts.

One of the most impressive features of this mat is the Velcro on all sides. It’s easy to connect multiple mats together to create a larger training surface, which is perfect for those who need more space for their workouts. It’s also made from durable 2-inch thick foam, covered with a PU exterior that’s simple to clean.

While the mat is easy to move and store, I couldn’t help but notice that it doesn’t offer any water protection. However, this minimal drawback is easily outweighed by the convenience and comfort this mat provides. Overall, the ProSource Tri-Fold Folding Exercise Mat is a sturdy and reliable option for anyone looking to take their workouts to the next level.

ProSource Rubber Floor Tiles for Exercise Equipment

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The ProSource Exercise Puzzle Mat provides a dependable and functional surface for various workouts, exercises, and exercise equipment. With its interlocking design, users can create a customized and spacious workout area without the need for extensive installation. The foam puzzle mat is lightweight and offers a soft surface, making it suitable for push-ups, crunches, and other exercises that require a stable foundation.

One of the standout features of this product is its durability. The foam mats are made from high-quality EVA foam, which not only absorbs shock and noise during workouts, but also offers a smooth, water-resistant surface that’s easy to clean. The product is versatile, suitable for use in garages, fitness rooms, gyms, CrossFit, children’s play areas, and other hard flooring types. The lack of phthalates in the soft foam also adds an extra layer of safety to the mat.

Although the ProSource Exercise Puzzle Mat comes in three color options, some users have expressed a desire for more color options. Additionally, while the puzzle pieces fit together easily, some users have noted a tendency for the foam to separate after prolonged use.

Overall, the ProSource Exercise Puzzle Mat is a well-made, durable product that provides a comfortable workout surface. Its ease of assembly, versatility, and protective qualities make it a valuable addition to any gym or workout space.

Buyer’s Guide

When it comes to working out, having a comfortable and durable exercise mat is a must. Not only do they provide cushioning for your joints, but they also offer traction to prevent slipping during your routine. In this buyer’s guide, we will discuss the key features to consider when choosing an exercise mat, as well as some general advice for getting the most out of your purchase.

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Size

The size of an exercise mat is an essential factor to consider, as it will determine whether it fits your workout space comfortably. Most exercise mats come in different sizes, including standard, extended, and extra-long. Before making a purchase, measure the area where you plan to use the mat and choose one that fits your requirements. Keep in mind that larger mats typically offer more space for a variety of exercises and can accommodate multiple users.

Material

Exercise mats are available in various materials, such as PVC, TPE, and hybrid materials. Each material has its own advantages and disadvantages. PVC mats are durable and easy to clean but may not provide the best grip. TPE mats are more eco-friendly, offer better grip, and are softer on the joints. Hybrid mats combine the benefits of both materials, providing a balance of durability and comfort. Consider your personal preferences and requirements when selecting the material for your exercise mat.

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Thickness

Thickness is another important factor to consider when choosing an exercise mat. Thicker mats offer more cushioning and are better suited for high-impact exercises. However, they may be more challenging to transport and store. Standard-thickness mats are typically between 1/4 to 1/2 inches thick and provide a good balance between cushioning and portability. Ultimately, the thickness you choose will depend on the type of exercises you plan to do and your personal comfort level.

Non-Slip Surface

A non-slip surface is crucial for ensuring your safety during workout sessions. Look for exercise mats with textured surfaces, such as diamond-patterned or raised bumps, that will help prevent slipping. Some mats also come with additional traction features, like suction cups on the bottom, to enhance grip on various surfaces.

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FAQ

Are exercise mats suitable for all types of floor surfaces?

Yes, exercise mats can be used on various types of floor surfaces such as hardwood, tile, carpet, and concrete. However, it’s vital to ensure that the mat is the appropriate size to cover the entire floor area where you plan to exercise. A small mat may move around, leading to slippage and potential accidents, while an oversized one could be a tripping hazard.

Additionally, some exercise mats come with a tacky bottom that can help prevent slipping, providing extra stability. These mats are suitable for various floor surfaces, including those with a high-gloss finish or that are prone to slipping. Always follow the mat manufacturer’s instructions and recommendations.

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Can exercise mats be used outdoors?

Many exercise mats are designed to be used indoors and are not typically suitable for continuous exposure to direct sunlight or extreme weather conditions. However, some outdoor-rated exercise mats are specifically designed to withstand harsh environmental conditions. These may be made from durable materials like PVC or vinyl, providing extra durability and resistance.

If you intend to use your exercise mat outside, ensure that it’s made from weather-resistant materials and is designed to withstand exposure to UV radiation and various weather conditions. Always follow the manufacturer’s instructions and recommendations when using your mat outdoors to ensure its longevity and safety.

How much should I expect to spend on a good quality exercise mat?

The price of a good quality exercise mat can vary depending on factors such as its size, thickness, and features. Generally speaking, mats designed for serious workouts can cost between $20 and $50, while premium models with additional features may cost up to $100 or more. The most important thing to consider when buying an exercise mat is its functionality and overall usefulness for your fitness routine.

When comparing mats with different price points, consider factors such as their thickness, material, and whether they come with extras like carrying straps or easy-to-clean surfaces. Also, read reviews and testimonials from other users to understand their experiences and get a sense of whether the mat will meet your needs.

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What thickness is best for an exercise mat?

The thickness of your exercise mat is a subjective matter that ultimately depends on your individual preferences and needs. Factors such as the type of exercises you’ll be doing, your comfort level during workouts, and the level of cushioning you require will influence your decision on the thickness of the mat.

Generally speaking, most exercise mats on the market range from 1/8 to 1/2 inch in thickness. Thinner mats may be more suitable for those looking for minimal cushioning or practicing balance exercises. On the other hand, thicker mats may be more comfortable for individuals who prefer a softer surface or need additional joint support during workouts. Ultimately, choose the mat thickness that best aligns with your fitness goals and personal preferences.

Do exercise mats have a weight capacity limit?

Yes, most exercise mats come with an indicated weight capacity limit. This limit is typically specified by the manufacturer based on the mat’s construction, materials, and intended usage. It’s essential for the user to be mindful of their mat’s weight capacity, especially when engaging in activities that may generate significant pressure on the surface of the mat.

As a general rule, it’s always a good idea to follow the manufacturer’s recommendations and guidelines, especially when it comes to weight capacity. If you’re unsure about whether a particular mat can support your needs, it’s best to opt for a model designed specifically for your requirements. For high-impact workouts, always consider investing in a high-quality, durable mat with a generous weight capacity.

Can exercise mats be used during yoga practices?

Yes, exercise mats can certainly be used during yoga practices. In fact, many yogis prefer using them for added comfort and traction during their practice. A well-chosen exercise mat can provide a stable, non-slip surface that enhances your yoga practice without causing discomfort or strain to your body.

When selecting a yoga exercise mat, consider factors such as stability, thickness, and grip. Mats with textured or raised surfaces can offer additional traction, increasing the stability of poses and preventing the risk of slipping. Opt for a mat that’s both gentle on your joints and has enough cushioning to protect them from hard floors. Some mats even come equipped with alignment lines to help you position yourself more accurately during your practice.

As an Amazon Affiliate™, we earn through qualifying purchases.

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